What is Personal Training?
Personal Training is a holistic approach to achieving your goals. A Personal Trainer takes into consideration your whole lifestyle, including nutrition, sleep, and stress to create a very personalised approach to achieving your goals. You can decide the level of support required from a Personal Trainer, depending on your time and budget, with sessions starting as little as 30 minutes which you can commit to as frequently or infrequently as you'd like.
Perhaps you're looking for extra motivation to reach a particular goal or you want to build confidence in the gym. One-to-one sessions with our dedicated trainers can make a real difference to your health and wellbeing as well as your results.
Our Personal Trainers can help you:
- Set realistic goals
- Track your physical progress
- Improve your health and wellbeing and look at your overall lifestyle
- Learn the correct technique for onsite gym equipment
- Keep your workout routine fresh and interesting
- Change your body composition and track your progress
- Discover extra motivation and confidence
- Work with you to achieve a specific goal
- Offer nutritional guidance
- Encourage, motivate, and hold accountability
Achieve Results with Personal Training
A 1-2-1 session with a Personal Trainer can help you truly reach your health and fitness goals. We have a range of flexible options including spreading the cost and training with a partner or friend, or even in a small group.
Our Personal Trainers will provide a complimentary consultation where they will assess your current exercise and lifestyle habits, and suggest a plan that’s relative to you.
We have a variety of Personal Training options to suit everyone and want to make Personal Training as accessible as possible for everyone so you can be the best version of yourself.
Pay as you go, commit to getting fit with our 12-week package options or add Personal Training to your membership as a regular service.
Meet Our Personal Trainers
Tony Bunce
I’m Tony and I’m a certified Personal Trainer with a passion to help my clients improve their lives through fitness & lifestyle changes.
I can support achieving the following goals:
- Weight loss/tone up or get fitter for a special event.
- Improve your stability, strength, speed, power, endurance, fitness, and confidence.
Lina Kang’ombe
I’m Lina – Personal Trainer and Mum of two busy toddlers! I am passionate about helping others find their way back into fitness.
I can support achieving the following goals:
- To feel (and look) fit and confident in your own body.
- To exercise safely throughout pregnancy and prepare for birth.
- To regain strength, core stability and pelvic floor functionality after pregnancy.
Ella Beaumont
I’m Ella and I’m a dedicated personal trainer with a diverse background in sports, fitness and personal training. I am passionate about helping you achieve your goals whatever your ability. As well as coaching able-bodied clients, I also specialise in adaptive fitness for individuals with disabilities.
I can support achieving the following goals:
- Improve strength, power, endurance, fitness and confidence.
- Increase your energy levels by exercising efficiently.
- To exercise safely and efficiently with a disability, injury or impairment.
Ethan
Hi, I’m Ethan and I’m here to guide you on a transformative fitness journey! With a diverse background in sport, fitness, and personal training, I am an ideal trainer to assist you in achieving your goals.
I can support you achieving the following goals:
- Body Fat Loss
- Body Sculpting
- General Nutrition Advice
- Increasing Lean Muscle Mass
Carl Harris
Hi, I’m Carl and I am dedicated to providing the highest quality service to my clients, keeping you accountable to your goals and ensuring you enjoy the process!
Through working with a diverse group of clients, I’ve come to realise that everybody is unique, each with their own goals and lifestyle. I will construct a bespoke plan and training schedule that will have you seeing results in no time.
I can support achieving the following goals:
- Reducing Body Fat
- Increasing Lean Muscle Mass
- Injury Rehabilitation
- Joint Replacement Rehabilitation
To enquire about booking any of our qualified Personal Trainers, contact our Reception Team on your next visit or call us on 01296 484848 or email us by clicking the button below.
Do you want to become a Personal Trainer?
If you are already qualified or want to become qualified as a Personal Trainer