What is Personal Training?​

Personal Training is a holistic approach to achieving your goals. A Personal Trainer takes into consideration your whole lifestyle, including nutrition, sleep, and stress to create a very personalised approach to achieving your goals. You can decide the level of support required from a Personal Trainer, depending on your time and budget, with sessions starting as little as 30 minutes which you can commit to as frequently or infrequently as you'd like.​​​

Perhaps you're looking for extra motivation to reach a particular goal or you want to build confidence in the gym. One-to-one sessions with our dedicated trainers can make a real difference to your health and wellbeing as well as your results.

Our Personal Trainers can help you:

  • Set realistic goals 
  • Track your physical progress
  • Improve your health and wellbeing and look at your overall lifestyle
  • Learn the correct technique for onsite gym equipment
  • Keep your workout routine fresh and interesting
  • Change your body composition and track your progress
  • Discover extra motivation and confidence
  • Work with you to achieve a specific goal
  • Offer nutritional guidance 
  • Encourage, motivate, and hold accountability 

Book a session

Achieve Results with Personal Training

A 1-2-1 session with a Personal Trainer can help you truly reach your health and fitness goals. We have a range of flexible options including spreading the cost and training with a partner or friend, or even in a small group.

Our Personal Trainers will provide a complimentary consultation where they will assess your current exercise and lifestyle habits, and suggest a plan that’s relative to you. 

We have a variety of Personal Training options to suit everyone and want to make Personal Training as accessible as possible for everyone so you can be the best version of yourself.

Pay as you go, commit to getting fit with our 12-week package options or add Personal Training to your membership as a regular service.

Book a session

Meet Our Personal Trainers

Tony Bunce

I’m Tony and I’m a certified Personal Trainer with a passion to help my clients improve their lives through fitness & lifestyle changes.

I can support achieving the following goals:

  • Weight loss/tone up or get fitter for a special event.
  • Improve your stability, strength, speed, power, endurance, fitness, and confidence.


Jordan Gordon

I’m Jordan and I’m a certified Personal Trainer. I have a background in sports & physical education and a passion for fitness and helping others reach their goals.

I can support achieving the following goals:

  • Losing weight and improving fitness
  • Gain muscle and toning up
  • Increase core stability and strength


Lina Kang’ombe

I’m Lina – Personal Trainer and Mum of two busy toddlers! I am passionate about helping others find their way back into fitness.

I can support achieving the following goals:

  • To feel (and look) fit and confident in your own body.
  • To exercise safely throughout pregnancy and prepare for birth.
  • To regain strength, core stability and pelvic floor functionality after pregnancy.


Dave Mazzetti

I’m Dave and I’m a certified Personal Trainer and Covid Rehabilitation Coach. I offer 1-2-1 Personal Training to help my clients achieve their fitness goals.

I can support achieving the following goals:

  • Lose body fat.
  • Gain lean muscle tissue.
  • Increase your general fitness.


To enquire about booking any of our qualified Personal Trainers, contact our Reception Team on your next visit or call us on 01296 484848 or email us by clicking the button below.


Do you want to become a Personal Trainer?

If you are already qualified or want to become qualified as a Personal Trainer 

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