Friday |
9:30 AM -
10:15 AM |
Body Balance
A yoga-based class, ideal for anyone and everyone. Bend and stretch, to an inspired sountrack, through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
|
Studio |
Book
|
Friday |
10:30 AM -
11:15 AM |
Body Pump
A total body workout using barbells perfect for anyone looking to get lean, toned and fit!
Using light to moderate weights with lots of repetition. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
|
Studio |
Book
|
Friday |
6:00 PM -
6:45 PM |
Indoor Cycling
INDOOR CYCLE 1HOUR
|
Spin Room |
Book
|
Friday |
6:00 PM -
6:45 PM |
Body Combat
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Our instructor will challenge you to up the intensity and motivate you to make the most of every round! You’ll release stress, have a blast and feel like a pro in no time.
|
Studio |
Book
|
Friday |
7:00 PM -
7:30 PM |
Body Pump
A total body workout using barbells perfect for anyone looking to get lean, toned and fit!
Using light to moderate weights with lots of repetition. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
|
Studio |
Book
|